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Logging

What to actually write down, per set, so the numbers survive contact with your memory a fortnight later.

A 45 lb plate on a loaded barbell, shot close in near-monochrome. Logging Aug 4, 2026 Estimated 1RM: three formulas, three answers A lifter's hands set on a barbell at the start of a pull, shot low in near-monochrome. Logging Jul 31, 2026 RIR vs RPE: what to actually write down after a set

All of this, on your log

The app runs these rules against your own sets, between sets.

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