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Everything the app argues with you about

Progression models, autoregulation, weekly volume, deloads and rest — the reasoning behind every call the coach makes. Nothing here stops to explain what a working set is.

A 45 lb plate on a loaded barbell, shot close in near-monochrome. Logging Estimated 1RM: three formulas, three answers Aug 4, 2026 A loaded barbell lying on a pale wooden floor with spare plates behind it, in near-monochrome. Recovery Aug 3, 2026 Deload weeks: markers, not the calendar Every fourth week is a scheduling convention, not a training decision. The signals that actually mean you need a deload, and why one on its own is never enough.
Two loaded barbells on a gym floor, bumper plates in close focus, in near-monochrome. Recovery Aug 2, 2026 How long to rest between sets Bumper plates stacked on the floor beside a rack in an empty gym, in near-monochrome. Volume Aug 1, 2026 How many sets per muscle per week A lifter's hands set on a barbell at the start of a pull, shot low in near-monochrome. Logging Jul 31, 2026 RIR vs RPE: what to actually write down after a set
A bumper-plated barbell lying on a rubber gym floor, shot low and close in near-monochrome. Progression Double progression, and how to actually run it Jul 30, 2026

All of this, on your log

The app runs these rules against your own sets, between sets.

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