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Everything between you and a visible six pack

Deficits, protein, cardio and the weeks nobody plans for. Every number has a study behind it, every study gets named, and where nobody has actually measured the thing, we say so.

A lifter sitting on a gym bench with their head down after a set. Training The Six Ways a Cut Quietly Eats Your Muscle Aug 23, 2026 A pair of floor scales beside a coiled measuring tape. Fat loss Aug 21, 2026 You Started Cutting and the Scale Went Up. Here Is Why A 500 calorie deficit removes about 65 grams of fat a day. Everything else the scale weighs moves by more than that — here is what, and how much.
A muscular male torso in near-monochrome, lit hard from one side. Training Aug 19, 2026 Abs Are Made in the Kitchen. Half of That Is Wrong A lifter crouched over a loaded barbell in a dim, wood-walled gym. Nutrition Aug 13, 2026 Most Cuts Die in Week Six. Here Is One That Doesn't A muscular torso lit from one side against a dark background, in near-monochrome. Fat loss Aug 13, 2026 The Body Fat Where Abs Show — And Why It Isn't One Number
A stand of barbells against a scuffed concrete pillar with chalk tally marks on it. Fat loss How Long Until You See Abs? Here Is the Actual Arithmetic Aug 13, 2026

All of this, on your log

The app runs these rules against your own sets, between sets.

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