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Recovery

Rest between sets, deloads, and the difference between needing a week off and having had a bad Tuesday.

A loaded barbell lying on a pale wooden floor with spare plates behind it, in near-monochrome. Recovery Aug 3, 2026 Deload weeks: markers, not the calendar Two loaded barbells on a gym floor, bumper plates in close focus, in near-monochrome. Recovery Aug 2, 2026 How long to rest between sets

All of this, on your log

The app runs these rules against your own sets, between sets.

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