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Programming

Rep ranges, rotations, set counts and rest — the decisions you make once and then live with for a whole block.

Two loaded barbells on a gym floor, bumper plates in close focus, in near-monochrome. Recovery Aug 2, 2026 How long to rest between sets Bumper plates stacked on the floor beside a rack in an empty gym, in near-monochrome. Volume Aug 1, 2026 How many sets per muscle per week A bumper-plated barbell lying on a rubber gym floor, shot low and close in near-monochrome. Progression Jul 30, 2026 Double progression, and how to actually run it

All of this, on your log

The app runs these rules against your own sets, between sets.

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