GETSIXPACK Get the app

Blog · Topic

Progression

How load and reps are supposed to move, what earns an increase, and the places lifters break the rule without noticing.

A 45 lb plate on a loaded barbell, shot close in near-monochrome. Logging Aug 4, 2026 Estimated 1RM: three formulas, three answers A loaded barbell lying on a pale wooden floor with spare plates behind it, in near-monochrome. Recovery Aug 3, 2026 Deload weeks: markers, not the calendar A lifter's hands set on a barbell at the start of a pull, shot low in near-monochrome. Logging Jul 31, 2026 RIR vs RPE: what to actually write down after a set A bumper-plated barbell lying on a rubber gym floor, shot low and close in near-monochrome. Progression Jul 30, 2026 Double progression, and how to actually run it

All of this, on your log

The app runs these rules against your own sets, between sets.

Download on the App Store Get it on Google Play