Blog · Topic
Nutrition
Calories, protein and the numbers underneath them — what to set them to, what to measure, and which of the popular figures are measuring different things.
You Started Cutting and the Scale Went Up. Here Is Why 
Most Cuts Die in Week Six. Here Is One That Doesn't 
The Body Fat Where Abs Show — And Why It Isn't One Number 
How Long Until You See Abs? Here Is the Actual Arithmetic All of this, on your log
The app runs these rules against your own sets, between sets.
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