Blog · Topic
Fat loss
Getting lean without spending the muscle you built: how big the deficit goes, how long it takes, and where the whole thing usually falls apart.
The Six Ways a Cut Quietly Eats Your Muscle 
You Started Cutting and the Scale Went Up. Here Is Why 
Abs Are Made in the Kitchen. Half of That Is Wrong 
Most Cuts Die in Week Six. Here Is One That Doesn't 
The Body Fat Where Abs Show — And Why It Isn't One Number 
How Long Until You See Abs? Here Is the Actual Arithmetic All of this, on your log
The app runs these rules against your own sets, between sets.
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